 | Tiempo (min, seg) | 01:04:58 |
 | Distancia | 28.16 km |
 | Velocidad | 26.01 km/h |
| Tiempo por km | 02:18 min/km |
 | Pulso | snitt 150 max 171 |
 | Cadence | snitt 58 max 95 |
 | Intensidad | Normal |
 | Calorias | 720 kcal |
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Det här träningspasset har importerats. Intervallpass i Kilometerbacken efter Otikorset mot Skinnsberg. Medvind uppför men inte hela förklaringen till att det gick 1 minut snabbare uppför denna gång.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:13 |
5.19 km |
27.76 km/h |
02:10 min/km |
145 bpm |
71 rpm |
| 2 |
00:04:05 |
1.43 km |
21.01 km/h |
02:51 min/km |
163 bpm |
62 rpm |
| 3 |
00:04:45 |
2.18 km |
27.54 km/h |
02:11 min/km |
136 bpm |
51 rpm |
| 4 |
00:04:08 |
1.43 km |
20.76 km/h |
02:53 min/km |
162 bpm |
61 rpm |
| 5 |
00:04:34 |
2.19 km |
28.77 km/h |
02:05 min/km |
139 bpm |
50 rpm |
| 6 |
00:04:11 |
1.43 km |
20.51 km/h |
02:56 min/km |
164 bpm |
59 rpm |
| 7 |
00:04:31 |
2.20 km |
29.23 km/h |
02:03 min/km |
140 bpm |
44 rpm |
| 8 |
00:04:11 |
1.43 km |
20.51 km/h |
02:56 min/km |
162 bpm |
58 rpm |
| 9 |
00:04:48 |
2.36 km |
29.50 km/h |
02:02 min/km |
143 bpm |
47 rpm |
| 10 |
00:04:19 |
1.43 km |
19.88 km/h |
03:01 min/km |
161 bpm |
59 rpm |
| 11 |
00:14:13 |
6.89 km |
29.08 km/h |
02:04 min/km |
148 bpm |
56 rpm |
Select the equipment that you have access to or want to use in your workouts.
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