| Tiempo (min, seg) | 02:17:29 |
| Distancia | 60.00 km |
| Velocidad | 26.18 km/h |
| Tiempo por km | 02:17 min/km |
| Pulso | snitt 150 max 165 |
| Cadence | snitt 54 max 81 |
| Intensidad | Normal |
| Calorias | 1351 kcal |
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Det här träningspasset har importerats.Hem från Hallstahammar i störtregn och kyla och mörker. Hemma ca11.20. Gick inte fort mot slutet.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:22:15 |
10.00 km |
26.97 km/h |
02:14 min/km |
153 bpm |
59 rpm |
2 |
00:22:20 |
10.00 km |
26.87 km/h |
02:14 min/km |
157 bpm |
59 rpm |
3 |
00:23:17 |
10.00 km |
25.77 km/h |
02:20 min/km |
151 bpm |
59 rpm |
4 |
00:24:37 |
10.00 km |
24.37 km/h |
02:28 min/km |
147 bpm |
54 rpm |
5 |
00:25:23 |
10.00 km |
23.64 km/h |
02:32 min/km |
146 bpm |
47 rpm |
6 |
00:19:37 |
7.93 km |
24.25 km/h |
02:28 min/km |
145 bpm |
43 rpm |
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