 | Tiempo (min, seg) | 01:57:16 |
 | Distancia | 60.00 km |
 | Velocidad | 30.70 km/h |
| Tiempo por km | 01:57 min/km |
 | Pulso | snitt 155 max 171 |
 | Cadence | snitt 64 max 90 |
 | Intensidad | Normal |
 | Calorias | 1396 kcal |
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Det här träningspasset har importerats.Till Hallsta i störtregn 10min efter avfärd. Hård körning hela vägen.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:20:33 |
10.00 km |
29.20 km/h |
02:03 min/km |
151 bpm |
67 rpm |
| 2 |
00:06:46 |
3.45 km |
30.59 km/h |
01:58 min/km |
161 bpm |
64 rpm |
| 3 |
00:03:25 |
1.11 km |
19.49 km/h |
03:05 min/km |
166 bpm |
59 rpm |
| 4 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
157 bpm |
64 rpm |
| 5 |
00:14:49 |
7.60 km |
30.78 km/h |
01:57 min/km |
158 bpm |
74 rpm |
| 6 |
00:11:18 |
5.71 km |
30.32 km/h |
01:59 min/km |
155 bpm |
62 rpm |
| 7 |
00:20:30 |
10.00 km |
29.27 km/h |
02:03 min/km |
151 bpm |
64 rpm |
| 8 |
00:01:18 |
0.64 km |
29.54 km/h |
02:02 min/km |
160 bpm |
70 rpm |
| 9 |
00:19:07 |
9.46 km |
29.69 km/h |
02:01 min/km |
157 bpm |
57 rpm |
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