Performed strength exercises in this workout.
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Drag med gummiband
· Hombros
|
 15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Curl de piernas
· Piernas
|
15 reps |
| | |
|
Curl de piernas
· Piernas
|
10 reps |
| | |
|
Curl de piernas
· Piernas
|
10 reps |
| | |
|
Press de banca
· Pecho
|
15 x 40.0 kg |
| |  |
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Press de banca
· Pecho
|
15 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
12 x 40.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
12 reps |
| | |
|
Press de banca inclinado
· Pecho
|
12 reps |
| | |
|
Press de banca inclinado
· Pecho
|
12 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
12 reps |
| | |
|
Bajada
· Atrás
|
12 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
12 reps |
| | |
|
Fila sentada
· Atrás
|
12 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Rizo de concentración
· Bíceps
|
12 reps |
| | |
|
Rizo de concentración
· Bíceps
|
12 reps |
| | |
|
Rizo de concentración
· Bíceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
