 | Tiempo (min, seg) | 01:31:06 |
 | Distancia | 45.26 km |
 | Velocidad | 29.81 km/h |
| Tiempo por km | 02:01 min/km |
 | Pulso | snitt 160 max 177 |
 | Cadence | snitt 71 max 159 |
 | Intensidad | Normal |
 | Calorias | 1093 kcal |
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Det här träningspasset har importerats. Ensam runt Barken. Första gången i 30 km/h. Kunde hålla i nedre delen av styret långa perioder.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
148 bpm |
71 rpm |
| 2 |
00:19:02 |
10.00 km |
31.52 km/h |
01:54 min/km |
162 bpm |
77 rpm |
| 3 |
00:20:39 |
10.00 km |
29.06 km/h |
02:04 min/km |
164 bpm |
70 rpm |
| 4 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
164 bpm |
70 rpm |
| 5 |
00:00:36 |
0.18 km |
18.00 km/h |
03:20 min/km |
176 bpm |
51 rpm |
| 6 |
00:07:15 |
3.76 km |
31.12 km/h |
01:56 min/km |
162 bpm |
65 rpm |
| 7 |
00:00:02 |
0.03 km |
54.00 km/h |
01:07 min/km |
165 bpm |
67 rpm |
| 8 |
00:03:05 |
1.29 km |
25.10 km/h |
02:23 min/km |
163 bpm |
62 rpm |
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