| 
		
			|  | Tiempo (min, seg) | 01:49:57 |  
			|  | Distancia | 48.17 km |  
			|  | Velocidad | 26.29 km/h |  
			|  | Tiempo por km | 02:17 min/km |  
			|  | Pulso | snitt 134   max 155 |  
			|  | Cadence | snitt 64   max 87 |  
			|  | Intensidad | Normal |  
			|  | Calorias | 878 kcal |  | 
			
				Det här träningspasset har importerats. Lätt sista pass innan Vättern. Lite ärenden i Västanfors i början o slutet. Precis under 30km/h utan ansträngning på riksvägen mellan Oti-Söderbärke tor. Händerna ännu längre ner i nedre bockstyret ledde till domnande händer o axlar. 
								
				0 like this			 
							 
				Why not give stef.ostlund some cred for this workout by writing a comment! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tiempo (min, seg) 00:00:00 | Distance 0.00 km | Velocidad 0.00 km/h | Tiempo por km 00:00 min/km | Elevation 0.0 m | Pulso 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso | Cadence |  
					| 1 | 00:15:25 | 3.17 km | 12.34 km/h | 04:52 min/km | 106 bpm | 39 rpm |  
					| 2 | 00:11:52 | 4.66 km | 23.56 km/h | 02:33 min/km | 127 bpm | 64 rpm |  
					| 3 | 00:20:16 | 10.00 km | 29.61 km/h | 02:02 min/km | 137 bpm | 74 rpm |  
					| 4 | 00:14:58 | 7.58 km | 30.39 km/h | 01:58 min/km | 144 bpm | 74 rpm |  
					| 5 | 00:20:04 | 10.00 km | 29.90 km/h | 02:00 min/km | 142 bpm | 70 rpm |  
					| 6 | 00:20:44 | 10.00 km | 28.94 km/h | 02:04 min/km | 142 bpm | 68 rpm |  
					| 7 | 00:03:30 | 1.62 km | 27.77 km/h | 02:10 min/km | 128 bpm | 33 rpm |  
					| 8 | 00:03:08 | 1.14 km | 21.83 km/h | 02:45 min/km | 124 bpm | 37 rpm |  
			
				Select the equipment that you have access to or want to use in your workouts. |