Performed strength exercises in this workout.
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Prensa de mancuernas
· Hombros
|
 10 reps |
| |  |
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Prensa de mancuernas
· Hombros
|
10 reps |
| | |
|
Prensa de mancuernas
· Hombros
|
10 reps |
| | |
|
Prensa de mancuernas
· Hombros
|
10 reps |
| | |
|
Drag med gummiband
· Hombros
|
12 x 11.0 kg |
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Drag med gummiband
· Hombros
|
10 x 11.0 kg |
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Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
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Rizo de concentración
· Bíceps
|
12 x 27.0 kg |
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Rizo de concentración
· Bíceps
|
10 x 27.0 kg |
| | |
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Rizo de concentración
· Bíceps
|
10 x 27.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 27.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
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Press de banca
· Pecho
|
9 x 50.0 kg |
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|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
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Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
20 x 40.0 kg |
| | |
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Fila sentada
· Atrás
|
10 x 55.0 kg |
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Fila sentada
· Atrás
|
10 x 55.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
15 reps |
| | |
|
Dips
· Tríceps
|
12 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
12 x 30.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
12 x 30.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
12 x 30.0 kg |
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