Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Squat
· Piernas
|
12 x 80.0 kg |
| | |
|
Squat
· Piernas
|
12 x 80.0 kg |
| | |
|
Squat
· Piernas
|
12 x 90.0 kg |
| | |
|
Squat
· Piernas
|
10 x 90.0 kg |
| | |
|
Squat
· Piernas
|
10 x 80.0 kg |
| | |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Curl de piernas
· Piernas
|
14 x 35.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 35.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
14 x 45.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
12 x 55.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
12 x 55.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
12 x 55.0 kg |
| | |
|
vader stående
· Piernas
|
16 x 55.0 kg |
| | |
|
vader stående
· Piernas
|
14 x 65.0 kg |
| | |
|
vader stående
· Piernas
|
15 x 65.0 kg |
| | |
|
Vertical Traction
· Atrás
|
16 x 65.0 kg |
| | |
|
Vertical Traction
· Atrás
|
14 x 75.0 kg |
| | |
|
Vertical Traction
· Atrás
|
12 x 95.0 kg |
| | |
|
Vertical Traction
· Atrás
|
10 x 105.0 kg |
| | |
|
Vertical Traction
· Atrás
|
10 x 115.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 55.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 65.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 75.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 75.0 kg |
| | |
|
Chest Press
· Pecho
|
12 x 55.0 kg |
| | |
|
Chest Press
· Pecho
|
12 x 65.0 kg |
| | |
|
Chest Press
· Pecho
|
10 x 70.0 kg |
| | |
|
Chest Press
· Pecho
|
10 x 75.0 kg |
| | |
|
culr maskin stående
· Piernas
|
14 x 30.0 kg |
| | |
|
culr maskin stående
· Piernas
|
12 x 35.0 kg |
| | |
|
culr maskin stående
· Piernas
|
12 x 37.5 kg |
| | |
|
Dips
· Tríceps
|
15 x 81.0 kg |
| | |
|
Dips
· Tríceps
|
15 x 81.0 kg |
| | |
|
Dips
· Tríceps
|
15 x 81.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 40.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 45.0 kg |
| | |
