 | Tiempo (min, seg) | 00:45:00 |
 | Distancia | 1.00 km |
 | Velocidad | 1.33 km/h |
| Tiempo por km | 45:00 min/km |
 | Intensidad | Normal |
 | Calorias | 168 kcal |
|
Det här träningspasset har importerats. Simhallen.2/3 crawl 1/3 bröstsim. Lagt till 15min och 350 m på vad klockan visade (29.13/650m).
Fullfart 25m utan våtdräkt=26s men typiskt 35s per 25m. Jobbigt men det gick fortare med crawl än bröstsim.
På garmin connect http://connect.garmin.com/activity/368606580#
känner klockan av crawl/bröstsim/vila men har också reggat en fjäril och en ryggsim felaktigt (min kassa teknik antagligen)
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:55 |
0.10 km |
1.53 km/h |
39:10 min/km |
- |
| 2 |
00:00:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
| 4 |
00:00:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 5 |
00:00:40 |
0.02 km |
1.80 km/h |
33:20 min/km |
- |
| 6 |
00:01:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 7 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
| 8 |
00:00:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 9 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
- |
| 10 |
00:01:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 11 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
- |
| 12 |
00:00:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 13 |
00:00:48 |
0.02 km |
1.50 km/h |
40:00 min/km |
- |
| 14 |
00:00:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 15 |
00:00:43 |
0.03 km |
2.51 km/h |
23:53 min/km |
- |
| 16 |
00:00:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 17 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
- |
| 18 |
00:00:43 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 19 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
| 20 |
00:01:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 21 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
| 22 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 23 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
- |
| 24 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 25 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
- |
| 26 |
00:00:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 27 |
00:00:43 |
0.03 km |
2.51 km/h |
23:53 min/km |
- |
| 28 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 29 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
- |
| 30 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 31 |
00:00:48 |
0.03 km |
2.25 km/h |
26:40 min/km |
- |
| 32 |
00:00:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 33 |
00:00:57 |
0.02 km |
1.26 km/h |
47:30 min/km |
- |
| 34 |
00:01:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 35 |
00:00:26 |
0.03 km |
4.15 km/h |
14:27 min/km |
- |
| 36 |
00:01:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 37 |
00:00:27 |
0.02 km |
2.67 km/h |
22:30 min/km |
- |
| 38 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 39 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
- |
| 40 |
00:00:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 41 |
00:00:57 |
0.05 km |
3.16 km/h |
19:00 min/km |
- |
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