Performed strength exercises in this workout.
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Prensa militar
· Hombros
|
 10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 x 22.0 kg |
| | |
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Remo vertical
· Hombros
|
10 x 22.0 kg |
| | |
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Remo vertical
· Hombros
|
10 x 22.0 kg |
| | |
|
Remo vertical
· Hombros
|
10 x 22.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
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Drag med gummiband
· Hombros
|
10 x 13.0 kg |
| | |
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Drag med gummiband
· Hombros
|
8 x 13.0 kg |
| | |
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Drag med gummiband
· Hombros
|
8 x 13.0 kg |
| | |
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Press de banca
· Pecho
|
10 x 50.0 kg |
| |  |
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Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
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Press de banca
· Pecho
|
4 x 70.0 kg |
| | |
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Press de banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
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