Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
2

martes 24 de septiembre de 2013

Carrera

Added by Kenyjan, 586 weeks ago

Summary
 
TimeTiempo (min, seg)00:59:45
DistanceDistancia9.72 km
GaugeVelocidad9.76 km/h
GaugeTiempo por km06:09 min/km
IntensityIntensidadNormal
KcalCalorias858 kcal
Med Avesta OK
Uppvärmning: 1.39km - 7.42
Löpskolning: Ca 10min
Backe: 2x7x35sek ( 200m ) Vila: Jogg tillbaka Serievila: 6min(6.96km - 34.26)
Efter varje serie 2st 100m nerförsbacke.
Nerjogg: 1.37km - 7.32
0 like this

Why not give Kenyjan some cred for this workout by writing a comment!