 | Tiempo (min, seg) | 03:36:12 |
 | Distancia | 30.29 km |
 | Velocidad | 8.41 km/h |
| Tiempo por km | 07:08 min/km |
 | Pulso | snitt 161 max 175 |
 | Intensidad | Normal |
 | Calorias | 2081 kcal |
|
Det här träningspasset har importerats. Lidingöloppet som träningspass. Funkade till 25km. Därefter var benen obrukbara. Stapplade i mål.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:15:31 |
2.50 km |
9.67 km/h |
06:12 min/km |
156 bpm |
| 2 |
00:16:28 |
2.50 km |
9.11 km/h |
06:35 min/km |
162 bpm |
| 3 |
00:16:07 |
2.50 km |
9.31 km/h |
06:27 min/km |
165 bpm |
| 4 |
00:16:26 |
2.50 km |
9.13 km/h |
06:34 min/km |
160 bpm |
| 5 |
00:16:58 |
2.50 km |
8.84 km/h |
06:47 min/km |
163 bpm |
| 6 |
00:17:16 |
2.50 km |
8.69 km/h |
06:54 min/km |
159 bpm |
| 7 |
00:17:29 |
2.50 km |
8.58 km/h |
07:00 min/km |
161 bpm |
| 8 |
00:16:48 |
2.50 km |
8.93 km/h |
06:43 min/km |
171 bpm |
| 9 |
00:19:23 |
2.50 km |
7.74 km/h |
07:45 min/km |
163 bpm |
| 10 |
00:17:02 |
2.50 km |
8.81 km/h |
06:49 min/km |
166 bpm |
| 11 |
00:21:26 |
2.50 km |
7.00 km/h |
08:34 min/km |
161 bpm |
| 12 |
00:22:57 |
2.50 km |
6.54 km/h |
09:11 min/km |
150 bpm |
| 13 |
00:02:21 |
0.29 km |
7.40 km/h |
08:06 min/km |
154 bpm |
Select the equipment that you have access to or want to use in your workouts.
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