Performed strength exercises in this workout.
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Remo verticales
· Hombros
|
 10 x 23.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 23.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 23.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 23.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 23.0 kg |
| | |
|
Curl concentrado
· Biceps
|
15 reps |
| | |
|
Curl concentrado
· Biceps
|
10 reps |
| | |
|
Curl concentrado
· Biceps
|
10 reps |
| | |
|
Curl concentrado
· Biceps
|
10 reps |
| | |
|
Press banca
· Pecho
|
10 x 50.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
4 x 70.0 kg |
| | |
|
Press banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 60.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Polea al pecho
· Espalda
|
10 x 65.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 65.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 60.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 60.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 reps |
| | |
|
Remo sentado
· Espalda
|
10 reps |
| | |
|
Remo sentado
· Espalda
|
10 reps |
| | |
|
Remo sentado
· Espalda
|
10 reps |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 reps |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 reps |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 reps |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
10 reps |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
10 reps |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
10 reps |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
10 reps |
| | |
