Performed strength exercises in this workout.
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Elevaciones laterales con mancuernas
· Hombros
|
 10 x 6.0 kg |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 6.0 kg |
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|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 6.0 kg |
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|
Remo vertical
· Hombros
|
10 x 22.0 kg |
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Remo vertical
· Hombros
|
10 x 22.0 kg |
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|
Remo vertical
· Hombros
|
10 x 22.0 kg |
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|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
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|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Hombros
|
10 x 11.0 kg |
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Curl de piernas
· Piernas
|
15 reps |
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|
Curl de piernas
· Piernas
|
15 reps |
| | |
|
Curl de piernas
· Piernas
|
15 reps |
| | |
|
Curl de piernas
· Piernas
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
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|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Dips
· Tríceps
|
12 reps |
| | |
|
Dips
· Tríceps
|
12 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 reps |
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