Performed strength exercises in this workout.
|
Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
|  |  |
|
Mage - Redcord
· Abs
|
6 reps |
| | |
|
Alt Mage - Redcord
· Abs
|
|
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 2 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Alt 3 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg - Fatman Pull Up
· Atrás
|
6 reps |
| | |
|
Rygg - Chins X2 (vanliga + excentriska)
· Atrás
|
6 reps |
| | |
|
Alt Chins - i Maskin
· Atrás
|
6 reps |
| | |
|
Alt Chins - med gummiband
· Atrás
|
6 reps |
| | |
|
Alt Chins - Knästående "chins"
· Atrás
|
6 reps |
| | |
|
Rygg - Hantelrodd, V+H = 1 Set
· Atrás
|
6 reps |
| | |
|
Círculos de brazos Elevación de rodillas
· Otros
|
|
| | |
|
Biceps -Bicepscurl Monkey Style, V+H
· Bíceps
|
6 reps |
| | |
|
Biceps - Cablecross V+H=1set
· Bíceps
|
6 reps |
| | |
|
Biceps - Hantelcurl, V+H = 1 Set
· Bíceps
|
6 reps |
| | |
|
Triceps Cablecross
· Tríceps
|
6 reps |
| | |
|
Triceps - Repet
· Tríceps
|
6 reps |
| | |
