Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
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Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Box squat, low - Barbell
· Piernas
|
7 x 85.0 kg |
| | |
|
Box squat, low - Barbell
· Piernas
|
7 x 85.0 kg |
| | |
|
Box squat, low - Barbell
· Piernas
|
7 x 85.0 kg |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Piernas
|
12 x 15.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 17.6 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
12 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
12 reps |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Piernas
|
12 x 15.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 17.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
12 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
12 reps |
| | |
|
Lunges, reversed, alternating, front rack - Barbell
· Piernas
|
12 x 15.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 17.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 x 20.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 x 20.0 kg |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
12 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
8 reps |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 x 20.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 x 20.0 kg |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
12 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
12 reps |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 reps |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
10 x 20.0 kg |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
8 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
8 reps |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
