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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility: Wall slide ·	6 reps
Hip lift, single leg · Piernas	8 reps
Hip lift, single leg · Piernas	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility: Wall slide ·	10 reps
Hip lift, single leg · Piernas	8 reps
Hip lift, single leg · Piernas	8 reps
Deadlift, sumo - Barbell · Piernas	4 x 50.0 kg
Piked HSPU · Hombros	4 reps
Piked HSPU on box · Hombros	4 reps
Deadlift, sumo - Barbell · Piernas	4 x 55.0 kg
Piked HSPU · Hombros	4 reps
Piked HSPU on box · Hombros	4 reps
Pullup on box, rings · Atrás	7 reps
Deadlift, split stance, with rotation - Dumbbell · Atrás, Back thigh	10 x 16.0 kg
Deadlift, split stance, with rotation - Dumbbell · Atrás, Back thigh	10 x 16.0 kg
Hip flexors, standing, KB on foot · Hips	6 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	6 x 8.0 kg
Pullup on box, rings · Atrás	7 reps
Deadlift, split stance, with rotation - Dumbbell · Atrás, Back thigh	10 x 16.0 kg
Deadlift, split stance, with rotation - Dumbbell · Atrás, Back thigh	10 x 16.0 kg
Hip flexors, standing, KB on foot · Hips	6 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	6 x 8.0 kg
Tricep extensions on bar · Tríceps	10 reps
Sideplank with reverse flyes · Abs	8 x 3.0 kg
Sideplank with reverse flyes · Abs	8 x 3.0 kg
Hollow flutter kicks · Abs	30 seconds
Tricep extensions on bar · Tríceps	10 reps
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Hollow flutter kicks · Abs	30 seconds