Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
8 x 70.0 kg |
| | |
|
Z-press - Dumbbells
· Hombros
|
8 x 12.5 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
8 x 75.0 kg |
| | |
|
Z-press - Dumbbells
· Hombros
|
8 x 15.0 kg |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Back thigh, Butt, Atrás
|
|
| | |
|
Z-press - Dumbbells
· Hombros
|
8 reps |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Atrás
|
8 x 25.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 24.0 kg |
| | |
|
Tricep extensions on bar
· Tríceps
|
10 reps |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
5 reps |
| | |
|
Tricep extensions on bar
· Tríceps
|
10 reps |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
12 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
5 reps |
| | |
