Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
8 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
16 x 60.0 kg |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU on box
· Hombros
|
16 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
16 x 60.0 kg |
| | |
|
Piked HSPU on box
· Hombros
|
16 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
16 x 60.0 kg |
| | |
|
Piked HSPU on box
· Hombros
|
16 reps |
| | |
|
Pullup on box, rings
· Atrás
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 16.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Pullup on box, rings
· Atrás
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
9 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
9 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Pullup on box, rings
· Atrás
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
6 x 8.0 kg |
| | |
|
Tricep extensions on bar
· Tríceps
|
6 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
 30 seconds |
| | |
|
Tricep extensions on bar
· Tríceps
|
5 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
