Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 5 reps |
| |  |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Scapular pullups
· Hombros
|
4 reps |
| | |
|
External rotation with resistance band
· Hombros
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Scapular pullups
· Hombros
|
4 reps |
| | |
|
External rotation with resistance band
· Hombros
|
10 reps |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
3 x 75.0 kg |
| | |
|
Snatch, hang power, above knee - Barbell
· Atrás
|
2 x 30.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 x 70.0 kg |
|  | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Pushup + side transition
· Pecho
|
10 reps |
| | |
|
Archer ring row
· Atrás, Bíceps
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 x 70.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Pushup + side transition
· Pecho
|
10 reps |
| | |
|
Archer ring row
· Atrás, Bíceps
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 x 70.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Pushup + side transition
· Pecho
|
10 reps |
| | |
|
Archer ring row
· Atrás, Bíceps
|
10 reps |
| | |
|
Walking lunges, DBs down
· Piernas
|
10 reps |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Snatch, from ground, double dumbbell
· Atrás
|
10 x 25.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Walking lunges, DBs down
· Piernas
|
10 reps |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Snatch, from ground, double dumbbell
· Atrás
|
10 x 25.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Walking lunges, DBs down
· Piernas
|
10 reps |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Snatch, from ground, double dumbbell
· Atrás
|
10 x 25.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
