Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 8 reps |
| |  |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
5 reps |
|  | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
5 reps |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 62.5 kg |
| | |
|
Front squat - Barbell
· Piernas
|
3 x 65.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 65.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
3 x 65.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 65.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
