| Tiempo (min, seg) | 01:03:22 |
| Distancia | 13.88 km |
| Velocidad | 13.14 km/h |
| Tiempo por km | 04:34 min/km |
| Pulso | snitt 157 max 175 |
| Intensidad | Normal |
| Calorias | 883 kcal |
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Det här träningspasset har importerats. Avesta Dalahästen i +3C. Lite längre klistervallat och också sämre glid. Någorlunda fäste. Lite ifrysning på vad jag tolkar vara tjockare klisterområden.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:07:52 |
1.74 km |
13.27 km/h |
04:31 min/km |
142 bpm |
2 |
00:08:01 |
1.74 km |
13.02 km/h |
04:36 min/km |
152 bpm |
3 |
00:07:50 |
1.77 km |
13.56 km/h |
04:26 min/km |
159 bpm |
4 |
00:07:38 |
1.69 km |
13.28 km/h |
04:31 min/km |
162 bpm |
5 |
00:07:55 |
1.73 km |
13.11 km/h |
04:35 min/km |
162 bpm |
6 |
00:00:29 |
0.01 km |
1.24 km/h |
48:20 min/km |
148 bpm |
7 |
00:08:00 |
1.71 km |
12.83 km/h |
04:41 min/km |
157 bpm |
8 |
00:08:01 |
1.75 km |
13.10 km/h |
04:35 min/km |
161 bpm |
9 |
00:07:36 |
1.74 km |
13.74 km/h |
04:22 min/km |
166 bpm |
Select the equipment that you have access to or want to use in your workouts.
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