 | Tiempo (min, seg) | 01:17:29 |
 | Distancia | 18.42 km |
 | Velocidad | 14.26 km/h |
| Tiempo por km | 04:12 min/km |
 | Pulso | snitt 163 max 175 |
 | Intensidad | Normal |
 | Calorias | 1108 kcal |
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Det här träningspasset har importerats.http://connect.garmin.com/activity/428494176
Dalahästen i -7C. Gick väldigt lätt med korta carbonlite skidorna med borstade belag och blå extra (från K-märke fram till 0.3 mitt under foten)- Någorlunda fäste. Knäet blev inte sämre. Mest stakning utom i första backen.
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Tiempo (min, seg)
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Distance
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:55 |
1.66 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 2 |
00:07:09 |
1.70 km |
14.27 km/h |
04:12 min/km |
156 bpm |
| 3 |
00:06:51 |
1.66 km |
14.54 km/h |
04:08 min/km |
163 bpm |
| 4 |
00:06:42 |
1.66 km |
14.87 km/h |
04:02 min/km |
168 bpm |
| 5 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
| 6 |
00:07:06 |
1.68 km |
14.20 km/h |
04:14 min/km |
164 bpm |
| 7 |
00:06:59 |
1.67 km |
14.35 km/h |
04:11 min/km |
166 bpm |
| 8 |
00:06:59 |
1.68 km |
14.43 km/h |
04:09 min/km |
167 bpm |
| 9 |
00:07:09 |
1.68 km |
14.10 km/h |
04:15 min/km |
166 bpm |
| 10 |
00:07:19 |
1.67 km |
13.69 km/h |
04:23 min/km |
165 bpm |
| 11 |
00:06:58 |
1.67 km |
14.38 km/h |
04:10 min/km |
168 bpm |
| 12 |
00:07:21 |
1.69 km |
13.80 km/h |
04:21 min/km |
165 bpm |
Select the equipment that you have access to or want to use in your workouts.
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