 | Tiempo (min, seg) | 02:46:00 |
 | Distancia | 30.37 km |
 | Velocidad | 10.98 km/h |
| Tiempo por km | 05:28 min/km |
 | Intensidad | Normal |
 | Calorias | 1839 kcal |
|
TJEJVASAN. STOLT! Hade inga förväntningar, men hade en tanke om att åka på över tre timmar. Noll fäste, bra glid. Stakade i tre mil och saxade uppför.
6 like this
Why not give M@linJakobsson some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
| 2 |
00:08:59 |
1.00 km |
6.68 km/h |
08:59 min/km |
- |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 5 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 6 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 8 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 9 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 11 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
- |
| 12 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 13 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
| 14 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 15 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
| 16 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 17 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 18 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 19 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
| 20 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 21 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 22 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 23 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 24 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 25 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 26 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 27 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 28 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 29 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 30 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 31 |
00:01:54 |
0.37 km |
11.68 km/h |
05:08 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Susanne.Landstrom
Imponerande! Bra gjort ðŸ‘johliw
Jättebra, grattis till avklarat tjejvasa!!!CissiJP
Bra jobbat Malin! Imponerad över att du fixar att staka så länge.pernwal71
Härligt Malin