Performed strength exercises in this workout.
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Elevaciones laterales con mancuernas
· Hombros
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 6 x 4.0 kg |
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Elevaciones laterales con mancuernas
· Hombros
|
6 x 4.0 kg |
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|
Elevaciones laterales con mancuernas
· Hombros
|
6 x 4.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
6 x 4.0 kg |
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|
Elevaciones laterales con mancuernas
· Hombros
|
6 x 4.0 kg |
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Elevaciones laterales con mancuernas
· Hombros
|
6 x 4.0 kg |
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Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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|
Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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|
Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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Axelryckning med vikt
· Hombros
|
6 x 9.0 kg |
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Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
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Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
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|
Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
| | |
|
Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
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Kabel arm åt sidan
· Hombros
|
6 x 4.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Cable Crunch Seated
· Abs
|
6 x 22.5 kg |
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Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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|
Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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Kettlebell figure eight
· Abs
|
12 x 20.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
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Cable Side Bend
· Abs
|
6 x 18.1 kg |
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Cable Side Bend
· Abs
|
6 x 18.1 kg |
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Cable Side Bend
· Abs
|
6 x 18.1 kg |
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|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
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|
Cable Side Bend
· Abs
|
6 x 18.1 kg |
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Cable Side Bend
· Abs
|
6 x 18.1 kg |
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Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
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Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
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Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
| | |
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Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
| | |
|
Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
| | |
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Cable Rotation (Internal)
· Hombros
|
6 x 9.0 kg |
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Bakre axlar
· Hombros
|
6 x 15.8 kg |
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Bakre axlar
· Hombros
|
6 x 15.8 kg |
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|
Bakre axlar
· Hombros
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Hombros
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Hombros
|
6 x 15.8 kg |
| | |
|
Bakre axlar
· Hombros
|
6 x 15.8 kg |
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