Performed strength exercises in this workout.
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Cable Puchdown
· Tríceps
|
 6 x 14.0 kg |
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Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
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Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
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Triceps kickback
· Tríceps
|
6 x 6.0 kg |
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Triceps kickback
· Tríceps
|
6 x 6.0 kg |
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Triceps kickback
· Tríceps
|
6 x 6.0 kg |
| | |
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Triceps kickback
· Tríceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 6.0 kg |
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Fila sentada
· Atrás
|
6 x 34.0 kg |
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Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
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Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
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Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
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Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
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Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
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Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bíceps
|
6 x 9.1 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
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Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
6 x 9.0 kg |
| | |
|
Barbell deadlift
· Atrás
|
6 x 30.0 kg |
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Barbell deadlift
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Atrás
|
6 x 30.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
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Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
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