Performed strength exercises in this workout.
Press banca
· Pecho
|
8 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Press banca
· Pecho
|
8 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Press banca
· Pecho
|
8 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Aperturas con mancuernas en banco
· Pecho
|
8 x 20.0 kg |
| | |
Aperturas con mancuernas en banco
· Pecho
|
8 x 20.0 kg |
| | |
Aperturas con mancuernas en banco
· Pecho
|
8 x 20.0 kg |
| | |
Remo verticales
· Hombros
|
8 x 35.0 kg |
| | |
Remo verticales
· Hombros
|
8 x 35.0 kg |
| | |
Remo verticales
· Hombros
|
8 x 35.0 kg |
| | |
Press militar
· Hombros
|
8 x 35.0 kg |
| | |
Press militar
· Hombros
|
8 x 35.0 kg |
| | |
Press militar
· Hombros
|
8 x 35.0 kg |
| | |
Fondo en paralelas
· Triceps
|
12 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Fondo en paralelas
· Triceps
|
12 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Fondo en paralelas
· Triceps
|
12 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
Ponerse derecho
· Abs
|
15 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Ponerse derecho
· Abs
|
15 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Ponerse derecho
· Abs
|
15 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |