Performed strength exercises in this workout.
|
Curl con mancuernas
· Bíceps
|
 12 x 25.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 25.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 25.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 15.0 kg |
| | |
|
Squat
· Piernas
|
12 x 60.0 kg |
| |  |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
12 x 50.0 kg |
| | |
|
Marklyft
· Atrás
|
12 x 50.0 kg |
| | |
|
Marklyft
· Atrás
|
12 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Bål-sida till sida
· Abs
|
15 x 10.0 kg |
| | |
|
Hjulet
· Abs
|
15 reps |
| | |
|
Hjulet
· Abs
|
15 reps |
| | |
|
Hjulet
· Abs
|
15 reps |
| | |
