Performed strength exercises in this workout.
|
Cable Puchdown
· Tríceps
|
 6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 7.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| |  |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 9.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 35.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 18.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 25.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 34.0 kg |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
|
Superman
· Atrás
|
6 reps |
| | |
