Performed strength exercises in this workout.
|
Smith Squat
· Piernas
|
 6 x 20.0 kg |
| | |
|
Smith Squat
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Squat
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Squat
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Squat
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Squat
· Piernas
|
6 x 20.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Cable vadpress
· Terneros
|
6 x 21.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Smith Pull (High)
· Piernas
|
6 x 20.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Inre lårpress
· Piernas
|
6 x 25.0 kg |
| | |
|
Utfall hantlar
· Piernas
|
12 x 5.0 kg |
| | |
|
Utfall hantlar
· Piernas
|
12 x 5.0 kg |
| | |
|
Utfall hantlar
· Piernas
|
12 x 5.0 kg |
| | |
