 | Tiempo (min, seg) | 00:46:34 |
 | Pulso | snitt 146 max 170 |
 | Intensidad | Normal |
 | Calorias | 406 kcal |
|
Coop Lövåsen-Jälksättersbacken (Valla)-Coop.
5 stakintervaller uppför backen, med Andreas Nyman på rullskidor.
5 like this
Why not give M@linJakobsson some cred for this workout by writing a comment!
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
136 bpm |
| 2 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
139 bpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
148 bpm |
| 4 |
00:01:23 |
0.53 km |
22.99 km/h |
02:37 min/km |
112 bpm |
| 5 |
00:05:05 |
0.52 km |
6.14 km/h |
09:47 min/km |
157 bpm |
| 6 |
00:01:45 |
0.50 km |
17.14 km/h |
03:30 min/km |
131 bpm |
| 7 |
00:05:07 |
0.53 km |
6.21 km/h |
09:39 min/km |
157 bpm |
| 8 |
00:02:23 |
0.55 km |
13.85 km/h |
04:20 min/km |
124 bpm |
| 9 |
00:04:10 |
0.54 km |
7.78 km/h |
07:43 min/km |
158 bpm |
| 10 |
00:02:21 |
0.56 km |
14.30 km/h |
04:12 min/km |
127 bpm |
| 11 |
00:04:08 |
0.55 km |
7.98 km/h |
07:31 min/km |
157 bpm |
| 12 |
00:02:30 |
0.55 km |
13.20 km/h |
04:33 min/km |
126 bpm |
| 13 |
00:04:33 |
0.55 km |
7.25 km/h |
08:16 min/km |
160 bpm |
| 14 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
145 bpm |
| 15 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
152 bpm |
| 16 |
00:03:30 |
0.99 km |
16.97 km/h |
03:32 min/km |
149 bpm |
|
pernwal71
Låter kul OCH livsfarligt ?!