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Performed strength exercises in this workout.

Prensa de mancuernas · Hombros	6 x 6.0 kg
Prensa de mancuernas · Hombros	6 x 6.0 kg
Prensa de mancuernas · Hombros	6 x 6.0 kg
Prensa de mancuernas · Hombros	6 x 6.0 kg
Prensa de mancuernas · Hombros	6 x 6.0 kg
Prensa de mancuernas · Hombros	6 x 6.0 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable fly (reverse single arm) · Hombros	6 x 6.8 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Cable Rotation (Internal) · Hombros	6 x 4.5 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Dumbbell Side bend · Abs	6 x 15.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Plate loaded abdominal crunch · Abs	6 x 25.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg
Dumbbell twist (russian) · Abs	20 x 3.0 kg