Performed strength exercises in this workout.
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Cable Puchdown
· Tríceps
|
 6 x 14.7 kg |
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|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Tríceps
|
6 x 14.7 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| |  |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 10.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.5 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 31.5 kg |
| | |
