Performed strength exercises in this workout.
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Triceps kickback
· Tríceps
|
 6 x 8.0 kg |
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|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Tríceps
|
6 x 8.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| |  |
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Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 34.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Atrás
|
6 x 12.5 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Atrás
|
6 x 40.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
6 x 21.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
|
Barbell Good Morning
· Atrás
|
6 x 30.0 kg |
| | |
