Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 reps |
| |  |
|
Squat
· Piernas
|
10 x 20.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
7 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
7 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
8 x 60.0 kg |
| | |
|
Raka marklyft
· Atrás
|
11 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 40.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 42.5 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 42.5 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 42.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
11 x 46.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
8 x 15.0 kg |
| | |
