| Tiempo (min, seg) | 01:17:08 |
| Distancia | 30.88 km |
| Velocidad | 24.02 km/h |
| Tiempo por km | 02:30 min/km |
| Pulso | snitt 142 max 170 |
| Intensidad | Normal |
| Calorias | 816 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:12:31 |
2.64 km |
12.66 km/h |
04:44 min/km |
140 bpm |
2 |
00:12:00 |
2.68 km |
13.40 km/h |
04:29 min/km |
156 bpm |
3 |
00:12:26 |
2.66 km |
12.84 km/h |
04:40 min/km |
157 bpm |
4 |
00:12:17 |
2.68 km |
13.09 km/h |
04:35 min/km |
160 bpm |
5 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
130 bpm |
6 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
131 bpm |
7 |
00:06:05 |
10.00 km |
98.63 km/h |
00:37 min/km |
90 bpm |
8 |
00:00:07 |
0.21 km |
108.00 km/h |
00:33 min/km |
84 bpm |
|