 | Tiempo (min, seg) | 03:00:23 |
 | Distancia | 30.01 km |
 | Velocidad | 9.98 km/h |
| Tiempo por km | 06:01 min/km |
 | Pulso | snitt 161 max 176 |
 | Intensidad | Normal |
 | Calorias | 2045 kcal |
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Det här träningspasset har importerats.http://connect.garmin.com/activity/482863131. Första 3 milaren. I 6min tempo med Dan. Asfalt utom Sjöhagen och Linjan. Benen börjar tröttna efter 18km men kändes rätt bra mellan 24-28km då jag ökade med hälrullningsteknik men låg antagligen för högt i puls då sista 2 km blev otroligt tunga.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:14:46 |
2.50 km |
10.16 km/h |
05:54 min/km |
151 bpm |
| 2 |
00:15:05 |
2.50 km |
9.94 km/h |
06:02 min/km |
155 bpm |
| 3 |
00:15:07 |
2.50 km |
9.92 km/h |
06:03 min/km |
160 bpm |
| 4 |
00:15:12 |
2.50 km |
9.87 km/h |
06:05 min/km |
161 bpm |
| 5 |
00:15:09 |
2.50 km |
9.90 km/h |
06:04 min/km |
159 bpm |
| 6 |
00:14:53 |
2.50 km |
10.08 km/h |
05:57 min/km |
159 bpm |
| 7 |
00:14:46 |
2.50 km |
10.16 km/h |
05:54 min/km |
157 bpm |
| 8 |
00:15:05 |
2.50 km |
9.94 km/h |
06:02 min/km |
160 bpm |
| 9 |
00:15:02 |
2.50 km |
9.98 km/h |
06:01 min/km |
163 bpm |
| 10 |
00:15:27 |
2.50 km |
9.71 km/h |
06:11 min/km |
165 bpm |
| 11 |
00:14:12 |
2.50 km |
10.56 km/h |
05:41 min/km |
172 bpm |
| 12 |
00:15:33 |
2.50 km |
9.65 km/h |
06:13 min/km |
169 bpm |
| 13 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
169 bpm |
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