Performed strength exercises in this workout.
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Cable biceps curl (Underhand grip)
· Bíceps
|
 6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable biceps curl (Underhand grip)
· Bíceps
|
6 x 11.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
6 x 4.8 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Dumbbbell Fly (Decline bench)
· Pecho
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Biceps curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
|
Bröstpress
· Pecho
|
6 x 18.0 kg |
| | |
