Performed strength exercises in this workout.
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Enramsrodd bänk
· Atrás
|
 10 x 15.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 25.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 28.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 28.0 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 28.0 kg |
| | |
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Sittande rodd m. gummiband
· Atrás
|
10 reps |
| | |
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Sittande rodd m. gummiband
· Atrás
|
10 reps |
| | |
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Sittande rodd m. gummiband
· Atrás
|
10 reps |
| | |
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Sittande rodd m. gummiband
· Atrás
|
10 reps |
| | |
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Sittande latsdrag TRX
· Atrás
|
12 reps |
| | |
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Sittande latsdrag TRX
· Atrás
|
12 reps |
| | |
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Sittande latsdrag TRX
· Atrás
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Atrás
|
12 reps |
| | |
|
Shrugs
· Atrás
|
10 x 24.5 kg |
| | |
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Shrugs
· Atrás
|
10 x 24.5 kg |
| | |
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Shrugs
· Atrás
|
10 x 24.5 kg |
| | |
|
Shrugs
· Atrás
|
8 x 24.5 kg |
| | |
|
High row TRX
· Atrás
|
10 reps |
| |  |
|
High row TRX
· Atrás
|
12 reps |
| | |
|
High row TRX
· Atrás
|
12 reps |
| | |
