Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU on box
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU on box
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
4 x 95.0 kg |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU on box
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Piked HSPU
· Hombros
|
4 reps |
| | |
|
Pullup on box, rings
· Atrás
|
4 x 5.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Pullup on box, rings
· Atrás
|
4 x 5.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Pullup on box, rings
· Atrás
|
4 x 5.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Atrás
|
8 x 35.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbells
· Tríceps
|
10 x 7.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
8 reps |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbells
· Tríceps
|
9 x 7.0 kg |
| | |
|
Crunch on rower / swissball
· Abs
|
6 reps |
| | |
