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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, single leg · Piernas	8 reps
Hip lift, single leg · Piernas	8 reps
Box squat, low - Barbell · Piernas	6 x 50.0 kg
Box squat, low - Barbell · Piernas	6 x 60.0 kg
Box squat, low - Barbell · Piernas	6 x 55.0 kg
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 20.0 kg
Frog thrust, elevated - Dumbbell · Butt	12 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 20.0 kg
Frog thrust, elevated - Dumbbell · Butt	12 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 20.0 kg
Frog thrust, elevated - Dumbbell · Butt	12 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Deadlift, one leg - kettlebell change hands · Piernas	10 reps
Deadlift, one leg - kettlebell change hands · Piernas	10 x 16.0 kg
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Mountainclimbers · Abs	20 reps
Deadlift, one leg - kettlebell change hands · Piernas	10 x 16.0 kg
Deadlift, one leg - kettlebell change hands · Piernas	10 x 16.0 kg
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Mountainclimbers · Abs	20 reps
Deadlift, one leg - kettlebell change hands · Piernas	10 reps
Deadlift, one leg - kettlebell change hands · Piernas	10 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Mountainclimbers · Abs	20 reps