Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Front squat, paused - Barbell
· Piernas
|
3 x 40.0 kg |
|  | |
|
Front squat, paused - Barbell
· Piernas
|
3 x 41.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 41.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 5.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 5.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 5.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Deadlift, one leg - kettlebell change hands
· Piernas
|
12 x 10.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
10 x 5.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
16 x 17.5 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
11 x 10.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
16 x 17.5 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
11 x 10.0 kg |
| | |
