Performed strength exercises in this workout.
|
Mobility - Wrists
·
|
 30 seconds |
| |  |
|
Mobility - Scorpion
·
|
 8 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
10 reps |
| | |
|
Hip lift, single leg
· Piernas
|
10 reps |
| | |
|
Mobility - Wrists
·
|
30 seconds |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip lift, single leg
· Piernas
|
10 reps |
| | |
|
Hip lift, single leg
· Piernas
|
10 reps |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
|  | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Snatch deadlift - Barbell
· Atrás, Back thigh, Butt
|
2 x 75.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Hombros, Atrás
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
5 x 35.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 65.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 65.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 65.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
30 seconds |
| | |
|
Handstand pushups, eccentric, negative
· Hombros
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Walking lunges, DBs down
· Piernas
|
60 seconds |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
30 seconds |
| | |
|
Handstand pushups, eccentric, negative
· Hombros
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Walking lunges, DBs down
· Piernas
|
60 seconds |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
30 seconds |
| | |
|
Handstand pushups, eccentric, negative
· Hombros
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Row, single arm - Dumbbell/KB
· Hombros
|
30 seconds |
| | |
|
Walking lunges, DBs down
· Piernas
|
60 seconds |
| | |
