Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat jump - Plyometric
· Piernas
|
3 reps |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat jump - Plyometric
· Piernas
|
3 reps |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat jump - Plyometric
· Piernas
|
3 reps |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
16 x 16.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
|  | |
|
Pushup + side transition
· Pecho
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Burpee broad jump
· Otros
|
6 reps |
| | |
|
Snatch, single arm - Dumbbell
· Atrás
|
12 x 12.5 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
16 x 16.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
| | |
|
Pushup + side transition
· Pecho
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Burpee broad jump
· Otros
|
6 reps |
| | |
|
Snatch, single arm - Dumbbell
· Atrás
|
12 x 12.5 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
16 reps |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
| | |
|
Pushup + side transition
· Pecho
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Burpee broad jump
· Otros
|
6 reps |
| | |
|
Snatch, single arm - Dumbbell
· Atrás
|
12 x 12.5 kg |
| | |
