Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
| |  |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Piernas
|
8 x 1.0 kg |
|  | |
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Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Kip swing
· Abs, Hombros
|
8 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Piernas
|
8 x 1.0 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Kip swing
· Abs, Hombros
|
8 reps |
| | |
|
Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
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Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
|
Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
|
Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
|
Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
|
Echo bike
· Hombros
|
5 reps |
| | |
|
Clean, power - Barbell
· Atrás
|
2 x 40.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
3 x 40.0 kg |
| | |
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Front squat, eccentric - Barbell
· Piernas
|
3 x 40.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
3 x 40.0 kg |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 x 20.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Hombros
|
3 x 20.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Atrás
|
10 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 x 20.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Hombros
|
3 x 20.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Atrás
|
12 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 x 24.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Hombros
|
3 x 20.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Atrás
|
12 reps |
| | |
|
Split jerk - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
14 x 25.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Hombros
|
7 reps |
| | |
|
Split jerk - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
14 x 25.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Hombros
|
4 reps |
| | |
|
Split jerk - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
14 x 25.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Hombros
|
5 reps |
| | |
