Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
7 reps |
|  | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
7 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
3 reps |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
3 reps |
| | |
|
Pullup, jumping
· Atrás
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
3 reps |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
3 reps |
| | |
|
Pullup, jumping
· Atrás
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
3 reps |
| | |
|
Pullup on box - Bar
· Atrás, Bíceps
|
3 reps |
| | |
|
Pullup, jumping
· Atrás
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 reps |
| | |
|
Push press, double dumbbell
· Hombros
|
9 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 reps |
| | |
|
Push press, double dumbbell
· Hombros
|
9 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 reps |
| | |
|
Push press, double dumbbell
· Hombros
|
9 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Front raises - Dumbbells
· Hombros
|
10 x 5.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Front raises - Dumbbells
· Hombros
|
10 x 5.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 reps |
| | |
|
Front raises - Dumbbells
· Hombros
|
10 reps |
| | |
