Why not give sofiaborell@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pushups · Hombros	5 reps
Scapular pullups · Hombros	5 reps
Cuban rotation & press against wall - Dumbbells · Hombros	5 reps
Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pushups · Hombros	5 reps
Scapular pullups · Hombros	5 reps
Cuban rotation & press against wall - Dumbbells · Hombros	5 reps
Pullup on box, rings · Atrás	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Lateral raises/Flyes - Dumbbells · Hombros	10 reps
Pullup on box, rings · Atrás	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Lateral raises/Flyes - Dumbbells · Hombros	10 reps
Pullup on box, rings · Atrás	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	8 reps
Lateral raises/Flyes - Dumbbells · Hombros	10 reps
Face pull - Cable · Atrás, Hombros	10 reps
Arnold press - Dumbbells · Hombros	8 reps
Face pull - Cable · Atrás, Hombros	10 reps
Arnold press - Dumbbells · Hombros	8 reps
Face pull - Cable · Atrás, Hombros	10 reps
Arnold press - Dumbbells · Hombros	8 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Strict knee raises with rotation · Abs	4 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Strict knee raises with rotation · Abs	4 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Windmill, kneeling - Ketllebell · Atrás	6 reps
Strict knee raises with rotation · Abs	4 reps