| Tiempo (min, seg) | 09:00:55 |
| Distancia | 297.40 km |
| Velocidad | 32.99 km/h |
| Tiempo por km | 01:49 min/km |
| Pulso | snitt 136 max 162 |
| Temperature | 14.2 °C |
| Intensidad | Normal |
| Calorias | 3900 kcal |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
133 bpm |
2 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
131 bpm |
3 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
131 bpm |
4 |
00:14:17 |
10.00 km |
42.01 km/h |
01:26 min/km |
135 bpm |
5 |
00:15:53 |
10.00 km |
37.78 km/h |
01:35 min/km |
146 bpm |
6 |
00:14:29 |
10.00 km |
41.43 km/h |
01:27 min/km |
135 bpm |
7 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
132 bpm |
8 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
135 bpm |
9 |
00:15:48 |
10.00 km |
37.97 km/h |
01:35 min/km |
139 bpm |
10 |
00:16:46 |
10.00 km |
35.79 km/h |
01:41 min/km |
130 bpm |
11 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
130 bpm |
12 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
141 bpm |
13 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
139 bpm |
14 |
00:25:40 |
10.00 km |
23.38 km/h |
02:34 min/km |
142 bpm |
15 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
132 bpm |
16 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
140 bpm |
17 |
00:18:37 |
10.00 km |
32.23 km/h |
01:52 min/km |
137 bpm |
18 |
00:20:29 |
10.00 km |
29.29 km/h |
02:03 min/km |
136 bpm |
19 |
00:19:04 |
10.00 km |
31.47 km/h |
01:54 min/km |
132 bpm |
20 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
136 bpm |
21 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
133 bpm |
22 |
00:21:03 |
10.00 km |
28.50 km/h |
02:06 min/km |
133 bpm |
23 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
131 bpm |
24 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
136 bpm |
25 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
140 bpm |
26 |
00:18:40 |
10.00 km |
32.14 km/h |
01:52 min/km |
140 bpm |
27 |
00:17:16 |
10.00 km |
34.75 km/h |
01:44 min/km |
139 bpm |
28 |
00:18:43 |
10.00 km |
32.06 km/h |
01:52 min/km |
138 bpm |
29 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
136 bpm |
|