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			|  | Tiempo (min, seg) | 02:08:43 |  
			|  | Distancia | 18.71 km |  
			|  | Velocidad | 8.72 km/h |  
			|  | Tiempo por km | 06:53 min/km |  
			|  | Intensidad | Normal |  
			|  | Calorias | 1430 kcal |  | 
			
    	    
    		    				
		    
								
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        					| Tiempo (min, seg) 00:00:00 | Distance 0.00 km | Velocidad 0.00 km/h | Tiempo por km 00:00 min/km | Elevation 0.0 m | Pulso 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso |  
					| 1 | 00:06:22 | 1.00 km | 9.42 km/h | 06:22 min/km | - |  
					| 2 | 00:05:59 | 1.00 km | 10.03 km/h | 05:59 min/km | - |  
					| 3 | 00:07:41 | 1.00 km | 7.81 km/h | 07:41 min/km | - |  
					| 4 | 00:07:03 | 1.00 km | 8.51 km/h | 07:03 min/km | - |  
					| 5 | 00:13:06 | 1.00 km | 4.58 km/h | 13:06 min/km | - |  
					| 6 | 00:05:50 | 1.00 km | 10.29 km/h | 05:50 min/km | - |  
					| 7 | 00:05:33 | 1.00 km | 10.81 km/h | 05:33 min/km | - |  
					| 8 | 00:06:11 | 1.00 km | 9.70 km/h | 06:11 min/km | - |  
					| 9 | 00:06:31 | 1.00 km | 9.21 km/h | 06:31 min/km | - |  
					| 10 | 00:08:09 | 1.00 km | 7.36 km/h | 08:09 min/km | - |  
					| 11 | 00:09:55 | 1.00 km | 6.05 km/h | 09:55 min/km | - |  
					| 12 | 00:06:35 | 1.00 km | 9.11 km/h | 06:35 min/km | - |  
					| 13 | 00:07:30 | 1.00 km | 8.00 km/h | 07:30 min/km | - |  
					| 14 | 00:07:13 | 1.00 km | 8.31 km/h | 07:13 min/km | - |  
					| 15 | 00:05:11 | 1.00 km | 11.58 km/h | 05:11 min/km | - |  
					| 16 | 00:05:49 | 1.00 km | 10.32 km/h | 05:49 min/km | - |  
					| 17 | 00:04:46 | 1.00 km | 12.59 km/h | 04:46 min/km | - |  
					| 18 | 00:05:20 | 1.00 km | 11.25 km/h | 05:20 min/km | - |  
					| 19 | 00:03:59 | 0.71 km | 10.69 km/h | 05:37 min/km | - |  |