 | Tiempo (min, seg) | 01:02:08 |
 | Distancia | 12.67 km |
 | Velocidad | 12.23 km/h |
| Tiempo por km | 04:54 min/km |
 | Intensidad | Normal |
 | Calorias | 1066 kcal |
|
LÖPPASS 12,6KM. Sprang en av mina värsta träningsbanor idag, långa stigningar och mycket kuperat. Kunde trots värmen hålla ett mycket bra tempo!
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 12 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
|
